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Your activity score is all about making sure you're balancing activity, inactivity, and rest properly.Īll the scores the Oura Ring gives you influence each other, meaning if you've had a big day of training one day your readiness score will adjust to ensure you're giving yourself enough time to rest and recover. For this reason, I've majorly cut back on my week night alcohol consumption. Something I've found very interesting is how much alcohol affects my sleep.Įven just one glass of wine negatively impacts my sleep, and even if I technically got seven or eight hours of shut-eye, I didn't get the deep or REM sleep needed to feel properly rested. The sleep tracker is undoubtably my favourite feature of the Oura Ring, and it's often the first thing I'll check when I wake up in the morning. A score over 85 means your sleep was optimal, a score between 74 and 84 means your sleep was good, and a score under 70 shows your sleep needs to be improved.

It then uses this data to give you a sleep score from 0 to 100. When you wake up in the morning, you'll be able to see your hyponogram, which is a highly detailed graph that categorises your sleep staging into three categories: light, deep, and REM. While you're snoozing the Ring is able to detect your blood oxygen levels and uses these measurements to determine how efficiently your body circulates and absorbs oxygen which can indicate any potential issues you may be having with breathing while you sleep. The accelemorator measures every movement, from rolling over in your sleep to a quick trip to the bathroom.

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One of the only trackers that directly takes skin temperature, the Oura Ring is able to tell when you're falling asleep and about to wake up. The score is a great way to see how much activity you should take on on any given day, with lower scores indicating you're in need of some rest and high scores indicating you're ready for a challenge. It also takes into account how much activity you've been doing over the past 14 days compared to how much you've done over the past two months to determine whether you're doing a lot more (or less) activity than your body is used to.Ī score above 70 is considered good, with 85 being the highest score you can get. Oura calculates your readiness score by using the lowest heart rate overnight, your body temperature, activity from the previous day, your HRV and sleep. The app contains a plethora of health insights which are divided into three categories: readiness, activity, and sleep. The gold ring that I got is the second most expensive you can buy, with prices starting at £280 for silver and going up to £440 for rose gold.

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In order to use the Ring properly you'll need to download the Oura app, a subscription for which costs £4.99 a month on top of the £400 you paid for the ring itself. Once my Oura Ring arrived I put it on charge for the suggested 80 minutes before I started using it. She jokingly adds 'I'm addicted to it and I was talking about how this is ruining my life because I'm so obsessed with the Oura Ring and my sleep patterns and how badly I sleep and it shames me every day'. Aniston says 'you turned me onto this thing called the Oura Ring'. Jennifer Aniston was chatting to Jimmy Kimmel about a recent dinner party at his house when the conversation turned to a device Kimmel had recommended to her.

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After wearing mine day in day out for a few months now I can say my doubts were unfounded and this tracker is far from a fad, and you can read why in my full review below.

The smart ring claims to be able to track a vast array of health metrics and I was doubtful a device of such a small size would be able to measure up.